I started visiting Carolyn at Empower Wellness searching for answers on how to reduce stress and to sleep better.  Since that first skeptical meeting I’ve seen a drastic improvement …I was on prescribed medication for sleeping, anxiety, depression and acid reflux. With her support, my willpower, vitamins and lifestyle changes, the only medication I’m taking is for anxiety and I’m sleeping drug free.  Thanks Carolyn I’m now on the path to better living!
– Jim W.

I’ve waged a small battle with weight all my life. I began attending your lunch and learns and enjoyed how you kept them very open and easygoing with information that could help with my weight issues. I lost a total of 26 Lbs, and fit loosely into a pair of 34″ waist pants. I thank you for presenting information in such a way that it sunk into my head and allowed me to be the healthier person I am today. Keep up the good work you do with such enthusiasm!
– Peter A.

Carolyn’s level of service and commitment to my needs nutritionally and otherwise far exceeded my expectations. She provided me with advice for both my short term and long term goals, and more importantly, she created a nurturing partnership to guide me through a very difficult time in my life… I recommend Carolyn to anybody wanting to improve their lives through nutrition, stress management and lifestyle coaching.
– Kelly

I have been utilizing Carolyn’s wealth of knowledge for five years now.  From helping me sleep better and having better energy throughout the day to being better able to deal with stress and relax, Carolyn has definitely improved my Health and Wellness.  I am very grateful for all the help that she has provided me in my time working with her by bringing more balance to my life and a better understanding of how to live a healthier lifestyle.
– Darren F.

Contact Carolyn to schedule your free 15-minute consultation and get started on your own success story.